The Counselling & Family Centre

Category: Dental

  • Chewing Gum Reduces Cravings and Controls Appetite

    Chewing Gum Reduces Cravings and Controls Appetite

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    Chewing gum before an afternoon snack helps reduce hunger, diminish cravings and promote fullness – and you’ll even eat around 25 fewer calories each meal, a new study has confirmed. According to researchers from Glasgow Caledonian University, this study demonstrates the benefits of chewing gum and highlights its potential role in appetite control and weight…

  • Ensure Your Family Look After and Take Care of Their Teeth and Gums

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    Maintain Your Oral Hygiene for Healthy-Looking Teeth and Gums Our teeth and gums are incredibly important for leading a healthy, active lifestyle. Not only are your teeth and gums important for your oral hygiene, but they’re also key for your mental health too. “57% of British people are unhappy with the current state of their…